ReformerFit Overview | Reach Movement Health

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ReformerFit

Introduction

Welcome
Objectives

Scope of Practice

Scope of practice
Know your client
Referrals
Working Professionally
Knowledge Check 1

Pilates Concepts and Principles

Philosophy of Pilates
The Principles
Torso Stability: The Core
Torso Stability: The Abdominals
Torso Stability: Spine, Back and Shoulders
Neutral Position
Breathing
Programming
Knowledge Check 2

ReformerFit Foundations

ReformerFit Overview
The Reformer
Modern Conditioning Concepts: One
Modern Conditioning Concepts: Two
Modern Conditioning Concepts: Three
Training Principles & Strategies
Quiz one

Application and delivery

Applying ReformerFit programs
Delivering ReformerFit programs
Using the Apparatus

The Programs

Introduction
Essentials
Program One
Program Two
On the Mat | Daily Doses
Quiz two

Wrap up

In conclusion
What's next?

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ReformerFit Overview

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