The Principles | Reach Movement Health

Autoplay
Autocomplete

Previous Lesson Complete and Continue

ReformerFit

Introduction

Welcome
Objectives

Scope of Practice

Scope of practice
Know your client
Referrals
Working Professionally
Knowledge Check 1

Pilates Concepts and Principles

Philosophy of Pilates
The Principles
Torso Stability: The Core
Torso Stability: The Abdominals
Torso Stability: Spine, Back and Shoulders
Neutral Position
Breathing
Programming
Knowledge Check 2

ReformerFit Foundations

ReformerFit Overview
The Reformer
Modern Conditioning Concepts: One
Modern Conditioning Concepts: Two
Modern Conditioning Concepts: Three
Training Principles & Strategies
Quiz one

Application and delivery

Applying ReformerFit programs
Delivering ReformerFit programs
Using the Apparatus

The Programs

Introduction
Essentials
Program One
Program Two
On the Mat | Daily Doses
Quiz two

Wrap up

In conclusion
What's next?

Teach online with

The Principles

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock