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ReformerFit
Introduction
Welcome
Objectives
Scope of Practice
Scope of practice
Know your client
Referrals
Working Professionally
Knowledge Check 1
Pilates Concepts and Principles
Philosophy of Pilates
The Principles
Torso Stability: The Core
Torso Stability: The Abdominals
Torso Stability: Spine, Back and Shoulders
Neutral Position
Breathing
Programming
Knowledge Check 2
ReformerFit Foundations
ReformerFit Overview
The Reformer
Modern Conditioning Concepts: One
Modern Conditioning Concepts: Two
Modern Conditioning Concepts: Three
Training Principles & Strategies
Quiz one
Application and delivery
Applying ReformerFit programs
Delivering ReformerFit programs
Using the Apparatus
The Programs
Introduction
Essentials
Program One
Program Two
On the Mat | Daily Doses
Quiz two
Wrap up
In conclusion
What's next?
Teach online with
Modern Conditioning Concepts: Two
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