Course 1: THE MENSTRUAL CYCLE AND HORMONAL BALANCING Learn about the health needs for adult women across their lifespan and apply Pilates exercise for female wellbeing.

Setting good habits for life! Part 2 in the Reach Womens Health Series, this course provides an understanding of the health needs for adolescent girls, with Pilates exercise applications for life long wellbeing.

Work through the ReformerFit Essentials and levels One and Two classes, plus Daily Doses