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Learn to apply strategic strength training concepts and programming in the Pilates environment.
Course•By Benjamin Rashleigh
Understand and provide prescriptive Pilates movement for the management of stress and anxiety
Course•By Reach Training
Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.
Learn how to apply prescriptive Pilates exercise to specifically support men's health and wellbeing.
Course•By Andrew Aroustian
Pilates education and prescriptive programming for repair and rebalance our modern postural stresses
Learn from one of the most influential and important Pilates experts of our time.
Course•By Deborah Lessen
Energising and highly conditioning Pilates Reformer programs that work the whole body and build through tailored levels
Using Pilates to release and stimulate the liver, stomach and colon.
Course•By Liz Noad & Kerry Etkin
