Application of Strength in the Pilates Studio
Learn to apply strategic strength training concepts and programming in the Pilates environment.
CourseBy Benjamin Rashleigh
Calm & Centred
Understand and provide prescriptive Pilates movement for the management of stress and anxiety
CourseBy Reach Training
Hydration
Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.
CourseBy Reach Training
Pilates for Mens Health
Learn how to apply prescriptive Pilates exercise to specifically support men's health and wellbeing.
CourseBy Andrew Aroustian
Pilates for Womens Health
Course 1: THE MENSTRUAL CYCLE AND HORMONAL BALANCING Learn about the health needs for adult women across their lifespan and apply Pilates exercise for female wellbeing.
CourseBy Reach Movement Health
PosturePlus
Pilates education and prescriptive programming for repair and rebalance our modern postural stresses
CourseBy Reach Training
Pre-Pilates Techniques with Deborah Lessen
Learn from one of the most influential and important Pilates experts of our time.
CourseBy Deborah Lessen
ReformerFit
Energising and highly conditioning Pilates Reformer programs that work the whole body and build through tailored levels
CourseBy Reach Training
Visceral Mobilisation Through Movement
Using Pilates to release and stimulate the liver, stomach and colon.
CourseBy Liz Noad & Kerry Etkin
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