Pilates education and prescriptive programming for repair and rebalance our modern postural stresses

Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.

Understand and provide prescriptive Pilates movement for the management of stress and anxiety

Energising and highly conditioning Pilates Reformer programs that work the whole body and build through tailored levels

The ultimate small but mighty apparatus to rebalance our modern postural stresses