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Product image for Application of Strength in the Pilates Studio

Application of Strength in the Pilates Studio

Learn to apply strategic strength training concepts and programming in the Pilates environment.

Course•By Benjamin Rashleigh

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Product image for Applying Pilates for Sacroiliac Joint Dysfunction

Applying Pilates for Sacroiliac Joint Dysfunction

Learn concepts, repertoire and application of Pilates exercise strategies for restoring SI joint function.

Course•By Sally Anderson

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Product image for Hands to Arms to Shoulders

Hands to Arms to Shoulders

Pilates sequences to alleviate pain and muscular dysfunctions in hands, wrists, arms and shoulders

Course•By Sally Anderson

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Product image for Hydration

Hydration

Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.

Course•By Reach Training

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Product image for Muscular Slings in the Pilates Studio

Muscular Slings in the Pilates Studio

Explore the use of Vleeming and Lee's muscular slings in the Pilates studio environment

Course•By Kerry Etkin

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Product image for On the Reformer Long Box

On the Reformer Long Box

Variations and applications using the Pilates Reformer and the Long Box

Course•By Sally Anderson

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Product image for Pilates for Adolescent Girls Health

Pilates for Adolescent Girls Health

Setting good habits for life! This course explores the critical role adolescence plays in the female hormonal journey, providing exercise strategies and selections,programming, and practical applications designed specifically to set adolescent girls on their best pathway to adulthood.

Course•By Reach Movement Health

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Product image for Pilates for Hypermobility

Pilates for Hypermobility

Management of hypermobile clients using the Pilates Method.

Course•By Kerry Etkin

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Product image for Pilates for Lumbopelvic Rhythm

Pilates for Lumbopelvic Rhythm

Understanding Lumbopelvic Rhythm and hip disassociation for a healthy spine within the Pilates environment

Course•By Lisa Jackson

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Product image for Pilates for Multi Dimension Posture

Pilates for Multi Dimension Posture

Understand and work with clients who have rotational pelvic posture

Course•By Sally Anderson

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Product image for Pilates Management of the Sacroiliac Joints

Pilates Management of the Sacroiliac Joints

Learn specific muscular sling applications, repertoire and strategies for restoring SIJ function

Course•By Andrew Aroustian

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Product image for Pregnancy & Post Natal Pilates

Pregnancy & Post Natal Pilates

Guidelines, repertoire and applications for pregnancy and post-partum exercise, with comprehensive theory, programming and recommendations for each trimester and postnatal recovery.

Course•By Sonia Crisafulli

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Product image for Pre-Pilates Techniques with Deborah Lessen

Pre-Pilates Techniques with Deborah Lessen

Learn from one of the most influential and important Pilates experts of our time.

Course•By Deborah Lessen

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Product image for Visceral Mobilisation Through Movement

Visceral Mobilisation Through Movement

Using Pilates to release and stimulate the liver, stomach and colon.

Course•By Liz Noad & Kerry Etkin

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