Application of Strength in the Pilates Studio
Learn to apply strategic strength training concepts and programming in the Pilates environment.
CourseBy Benjamin Rashleigh
Applying Pilates for Sacroiliac Joint Dysfunction
Learn concepts, repertoire and application of Pilates exercise strategies for restoring SI joint function.
CourseBy Sally Anderson
Hands to Arms to Shoulders
Pilates sequences to alleviate pain and muscular dysfunctions in hands, wrists, arms and shoulders
CourseBy Sally Anderson
Hydration
Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.
CourseBy Reach Training
Muscular Slings in the Pilates Studio
Explore the use of Vleeming and Lee's muscular slings in the Pilates studio environment
CourseBy Kerry Etkin
On the Reformer Long Box
Variations and applications using the Pilates Reformer and the Long Box
CourseBy Sally Anderson
Pilates Management of the Sacroiliac Joints
Learn specific muscular sling applications, repertoire and strategies for restoring SIJ function
CourseBy Andrew Aroustian
Pilates for Hypermobility
Management of hypermobile clients using the Pilates Method.
CourseBy Kerry Etkin
Pilates for Lumbopelvic Rhythm
Understanding Lumbopelvic Rhythm and hip disassociation for a healthy spine within the Pilates environment
CourseBy Lisa Jackson
Pilates for Multi Dimension Posture
Understand and work with clients who have rotational pelvic posture
CourseBy Sally Anderson
Pre-Pilates Techniques with Deborah Lessen
Learn from one of the most influential and important Pilates experts of our time.
CourseBy Deborah Lessen
Pregnancy and Postnatal Pilates
Guidelines, repertoire and applications for pregnancy and post-partum exercise, with comprehensive theory, programming and recommendations for each trimester and postnatal recovery.
CourseBy Sonia Crisafulli
Visceral Mobilisation Through Movement
Using Pilates to release and stimulate the liver, stomach and colon.
CourseBy Liz Noad & Kerry Etkin
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