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Learn to apply strategic strength training concepts and programming in the Pilates environment.
Course•By Benjamin Rashleigh
Learn concepts, repertoire and application of Pilates exercise strategies for restoring SI joint function.
Course•By Sally Anderson
Pilates sequences to alleviate pain and muscular dysfunctions in hands, wrists, arms and shoulders
Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.
Course•By Reach Training
Explore the use of Vleeming and Lee's muscular slings in the Pilates studio environment
Course•By Kerry Etkin
Variations and applications using the Pilates Reformer and the Long Box
Management of hypermobile clients using the Pilates Method.
Understanding Lumbopelvic Rhythm and hip disassociation for a healthy spine within the Pilates environment
Course•By Lisa Jackson
Understand and work with clients who have rotational pelvic posture
Learn specific muscular sling applications, repertoire and strategies for restoring SIJ function
Course•By Andrew Aroustian
Learn from one of the most influential and important Pilates experts of our time.
Course•By Deborah Lessen
Guidelines, repertoire and applications for pregnancy and post-partum exercise, with comprehensive theory, programming and recommendations for each trimester and postnatal recovery.
Course•By Sonia Crisafulli
Using Pilates to release and stimulate the liver, stomach and colon.
Course•By Liz Noad & Kerry Etkin
