Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.

Setting good habits for life! Part 2 in the Reach Womens Health Series, this course provides an understanding of the health needs for adolescent girls, with Pilates exercise applications for life long wellbeing.

Intake #2

Understanding Lumbopelvic Rhythm and hip disassociation for a healthy spine within the Pilates environment

Understand and work with clients who have rotational pelvic posture

Variations and applications using the Pilates Reformer and the Long Box

Pilates sequences to alleviate pain and muscular dysfunctions in hands, wrists, arms and shoulders

Explore the use of Vleeming and Lee's muscular slings in the Pilates studio environment

Management of hypermobile clients using the Pilates Method.

Using Pilates to release and stimulate the liver, stomach and colon.

Learn specific muscular sling applications, repertoire and strategies for restoring SIJ function

Explore the Overload Principle in relation to the Pilates Method

Pre natal Pilates guidelines and applications