Reach Movement Health

Prescriptive and practical movement

solutions for modern health needs.

Expert-led post-graduate education for Pilates and movement professionals.

Choose from our range of courses and

training programs on offer ...

Courses

PosturePlus

Pilates education and prescriptive programming for repair and rebalance our modern postural stresses

Reach Training

$195

Hydration

Learn about the new science of hydration and how to use Pilates to really 'hydrate' our whole body.

Reach Training

$150

Calm & Centred

Understand and provide prescriptive Pilates movement for the management of stress and anxiety

Reach Training

$195

ReformerFit

Energising and highly conditioning Pilates Reformer programs that work the whole body and build through tailored levels

Reach Training

$195

Pre-Pilates Techniques with Deborah Lessen

Learn from one of the most influential and important Pilates experts of our time.

Deborah Lessen

$395

Pilates for Mens Health

Learn how to apply prescriptive Pilates exercise to specifically support men's health and wellbeing.

Andrew Aroustian

$150

Pilates for Womens Health

Course 1: THE MENSTRUAL CYCLE AND HORMONAL BALANCING Learn about the health needs for adult women across their lifespan and apply Pilates exercise for female wellbeing.

Reach Movement Health

$225

Pilates for Adolescent Girls Health

Setting good habits for life! Part 2 in the Reach Womens Health Series, this course provides an understanding of the health needs for adolescent girls, with Pilates exercise applications for life long wellbeing.

Reach Movement Health

$150

Pilates for Pregnancy

Pre natal Pilates guidelines and applications.

Sonia Crisafulli

$250

Online Workshops

Application of Strength in the Pilates Studio

Learn to apply strategic strength training concepts and programming in the Pilates environment.

Benjamin Rashleigh

$180

On the Reformer Long Box

Variations and applications using the Pilates Reformer and the Long Box

Sally Anderson

$145

Pilates for Lumbopelvic Rhythm

Understanding Lumbopelvic Rhythm and hip disassociation for a healthy spine within the Pilates environment

Lisa Jackson

$125

Visceral Mobilisation Through Movement

Using Pilates to release and stimulate the liver, stomach and colon.

Liz Noad & Kerry Etkin

$165

Pilates for Multi Dimension Posture

Understand and work with clients who have rotational pelvic posture

Sally Anderson

$145

Pilates for Hypermobility

Management of hypermobile clients using the Pilates Method.

Kerry Etkin

$110

Pilates Management of the Sacroiliac Joints

Learn specific muscular sling applications, repertoire and strategies for restoring SIJ function

Andrew Aroustian

$95

Muscular Slings in the Pilates Studio

Explore the use of Vleeming and Lee's muscular slings in the Pilates studio environment

Kerry Etkin

$90

Hands to Arms to Shoulders

Pilates sequences to alleviate pain and muscular dysfunctions in hands, wrists, arms and shoulders

Sally Anderson

$90

Pilates for Pregnancy

Pre natal Pilates guidelines and applications.

Sonia Crisafulli

$250

Daily Health

Learn to navigate your health with daily prescriptive Pilates exercise.

Sally Anderson

$99

Pre-Pilates Techniques with Deborah Lessen

Learn from one of the most influential and important Pilates experts of our time.

Deborah Lessen

$395

Featuring global industry leader, Deborah Lessen

Steeped in the longest running lineage of the Pilates method, Deborah learned, apprenticed and worked under Carola Trier in New York.

Deborah went on to lead the global industry in many ways, being instrumental in development of training and professional working practices.

Known as "the teachers' teacher', Deborah's influence is one of the most prolific of the last forty years. In this workshop, Deborah sets the crucial foundations of the Pilates work through Pre-Pilates concepts, repertoire and teaching. An essential training for any career-minded Pilates teacher.

Pre-Pilates Techniques with Deborah Lessen

Learn from one of the most influential and important Pilates experts of our time.

Deborah Lessen

$395